Culcium - essential building block

Calcium Soft Chews Assorted Fruit Flavors 75 chews: K

Delicious way to get your daily Calcium

Calcium is the building block of the human body bones.

Keeping our bones strong depends more on preventing the loss of calcium rather than increase consumption. Calcium loss rate depends partly on the type and quantity of protein that we eat, as well as on other factors related to diet and lifestyle.

Vegetarians who avoid dairy consumption, main calcium intake of plant sources is obtained especially from green leafy vegetables and legumes that give the body an important building block for building bones.

Recommended Dietary Allowances (RDAs) for Calcium in mg:

Age	Male	Female
up to 6 months	210
up to 12 months	270
up to 3 years	500
up to 8 years	800
up to 18 years	1300
up to 50 years	1000
50 and over	1200

Vegetarian food sources of Calcium:

Source	mg per serving	% Daily Value
Fortified breakfast cereals	as specified on the outer packaging
Soy beverage, calcium-fortified, 8 ounces
Orange juice, calcium-fortified, 8 ounces
Milk, nonfat, 8 ounces *	302	30
Milk, whole (3.25% milk fat), 8 ounces *	291	29
Spinach, cooked, ½ cup	120	12
Turnip greens, boiled, ½ cup	99	10
Kale, cooked, 1 cup	94	9
Chinese cabbage, raw, 1 cup	74	7
Broccoli, raw, ½ cup	21	2
Bread, whole-wheat, 1 slice	20	2

* for those who take milk
** 1 cup = 8 oz

Order Now! Click on the picture!

Calcium Citrate with Vitamin D 300 capsules